4 Tips to Feel Happy & Healthy (Right Now!) |Video

4 tips to feel happy & healthy

Life is a series of waves and it’s really about how you ride the waves that matters, right?  Whenever I find myself in a funk or just not in a great mood, I turn to these 4 tips to help me feel happier and healthier right away.   

I’m a strong believer that we are in charge of our own health and happiness, and that’s how I choose to life my life.  I don’t always get it right and totally have my days in the dumps, but we’re human.  It’s how we react during those hard times facing reality and CHOOSE happiness.   And happiness = health.  

I truly believe that you can choose feel happy and healthy at any given moment, which is why I made this video for you! Just like they help me (and all of my clients), I am confident that they’ll help you out big time <3

Give this short video a watch and let me walk you through the 4 tips to feel happier and healthier RIGHT NOW. 


  1. Leave a comment answering this question, “Which one did you do for your homework and how did you feel afterwards?”
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  3. Sign up for free health and happiness tips from your truly.  Delivered straight to your email inbox every Tuesday. (Did I mention it’s free?

Healthy Salmon Patties (Video)

salmon vid pic


Hi friends!

For today’s Wellness Wednesday video, I’m showing you exactly how I make my salmon patties….from a can!

I tend to make these nutritional powerhouse little guys on Sundays for food prep so that I can have a quick and easy meal throughout the week. 

In this short 10 minute video, I show you exactly how to make these babies! 

Learn how to make your own Salmon Patties: 


Print off the recipe for yourself <3

Healthy Salmon Patties (from a can!)
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  1. 1 can of Wild-Caught Salmon
  2. 3 TB panko bread crumbs
  3. 2 eggs, beaten
  4. 1 handful of fresh parsley, chopped
  5. 1 red onion, minced
  6. 2 cloves of garlic, minced
  7. 1 tsp of favorite fish seasoning
  8. 1 tsp salt
  9. 1/2 tsp pepper
  10. 2 TB extra virgin olive oil
  1. Mix together salmon, garlic, onion, parsley, and spices.
  2. Add eggs and panko bread crumbs to the mix.
  3. Form into small patties. (Can refrigerate for 2-24 hours or cook right away).
  4. Sprinkle patties with a little more salt/pepper.
  5. Sear patties in a large, hot pan with extra virgin olive oil.
  6. Enjoy!
Alisha's Appetite http://alishasappetite.com/



Starbucks CopyCat Green Juice Recipe (Video)

Green Juice Vid Picture

 Oh heyyyy! Welcome to another episode of Wellness Wednesday! Whoop whoop!

We recently celebrated my hubby’s birthday and instead of birthday cake for his office b-day party, he opted for fresh juice for his coworkers! (Such a good hubby of a wellness coach, I tell ya). 

I offered a lending hand, made the juice for everyone and even filmed it for you all to see!

We have been LOVING this brand of juice (Evolution Fresh) sold at Starbucks lately and decided to try and mimick it.  Worked like a charm! You’re going to LOVE IT. Sweet_Greens

Enjoy the video! P.S. Sorry I’m talking a little quiet, it was the middle of the workday in the office! hehe :)


Starbucks Copycat Green Juice Recipe
Serves 2
A sweet and lemon-y green juice!
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Prep Time
5 min
Prep Time
5 min
  1. 1 cucumber
  2. 1 head of romaine lettuce
  3. 1 lemon
  4. 4 cups baby greens
  5. 2 celery sticks
  6. 1 apple
  7. 1 handful of parsley
  8. *all organic if possible!
  1. Blend all ingredients through a juice. Stir together and serve immediately!
  2. *If it's bitter, add another 1/2 lemon + 1/2 apple
Alisha's Appetite http://alishasappetite.com/

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Introducing: Wellness Wednesday Video Series

Hey friends, 

I am SO excited (and slightly freaking out) to introduce my brand new video series to you!

Find out what the Wellness Wednesdays are all about + learn how to create your dream life with a vision board. 

(did I mention that I show you my vision board for this year? Including what I reallyyyyyy want to happen and can’t really believe I’m putting this out on the internet). 


  • Leave a comment by answering at least one of the questions below:
  • Have you ever created a vision board before?  What were you able to manifest?
  • Are you inspired to create one for this year? If yes, what is one “feeling” you want to have this year that will be on your board!



Tiny Bites of Inspiration

It’s officially March, ya’ll!  Hopefully this means that spring will be gifting us with it’s presence sooooon.  I’ve been thinking that it would be fun to share some “tiny bites” of things that I’ve been inspired by lately.  Let me know if you dig this and it could possibly turn into a weekly series! <3 

Oh She Glow’s Warm and Roasted Winter Salad Bowl 


 The hubby and I have been eating a variation of these winter veggie bowls like CRAZY lately.  They’re so easy to make and an awesome way to get in more veggies at the end of the day.  Plus anything with tahini-lemon dressing is practically magic. 

An Entrepreneur’s Inspiring Desk! 

I’ve just been inspired by Alex Beadon SO MUCH lately.  Her enthusiasm for life and her work is so awesome.  She’s really inspired me to keep adding things to my desk that inspire me and keep those creative juices flowing.  Don’t feel like you have to work at home to do this- amp up the energy of your desk no matter where you are!  

Louise Hay’s Power Thought Cards


 Everyday I try to pick a new affirmation card from my deck of Louise Hay’s Power Thought Cards.  Then I hang it on my white board above my desk, meditate on it and repeat it throughout the day.  They’re perfect for when you’re feeling down on yourself and need a little reminder of how awesome you really are. (Really).

 Feng Shui 

Ever since listening to The Wellness Wonderland’s latest podcast about feng shui with Anjie Cho, I’ve been seeing signs of feng shui everywhereeee!  

“Rearrange your room, rearrange your life” <—– SO true!  I recently had a client who rearranged her room (like hardcore got rid of a lot of things, moved her bed, cleared out things that didn’t serve her anymore), and her life has changed dramatically.  

Since learning a little more about feng shui, I’ve thought back to all of the times that I’ve rearranged by home office and I have to say that each time I did, there was a big shift in my business.  Love it!

I highly recommend checking out these articles about feng shui! Get your zen on!

10 things I wish everyone knew about feng shui

7 Tips to Bring More Positive Energy into your Home

Oh and I have to mention that since the new year, I’ve brought in 4 new plants into my home and it’s made such a difference in how I feel! I can honestly say that I feel more calm and uplifted when I’m in the presence of a living plant ;)

This Book 










I hosted our February book club (at Release Yoga Studio) last week and this was the book I chose for us to discuss.  Two words: Life. Changing.  I think about one of the agreements every single day and it’s helped me so much.  

This Documentary About Happiness

Honestly, the documentary itself is way better than the trailer above (it’s usually the other way around, right!?).  Seriously though, watch it on Netflix.  It will only change your entire life <3

This song    

(I know, I know I’m really late to the party.  I don’t listen to the radio and “discovered” it on Spotify….haha ;) )

This crazy-awesome-challenging 20 minute yoga flow video 

Just like she says in her video description- don’t be afraid to try it! You never know what you are capable of


What are you inspired by today? Let us know in the comments! Share with a friend who could use some inspiration this week <3