Life is a series of waves and it’s really about how you ride the waves that matters, right? Whenever I find myself in a funk or just not in a great mood, I turn to these 4 tips to help me feel happier and healthier right away.
I’m a strong believer that we are in charge of our own health and happiness, and that’s how I choose to life my life. I don’t always get it right and totally have my days in the dumps, but we’re human. It’s how we react during those hard times facing reality and CHOOSE happiness. And happiness = health.
I truly believe that you can choose feel happy and healthy at any given moment, which is why I made this video for you! Just like they help me (and all of my clients), I am confident that they’ll help you out big time <3
Give this short video a watch and let me walk you through the 4 tips to feel happier and healthier RIGHT NOW.
CALL TO ACTION:
Leave a comment answering this question, “Which one did you do for your homework and how did you feel afterwards?”
It’s officially March, ya’ll! Hopefully this means that spring will be gifting us with it’s presence sooooon. I’ve been thinking that it would be fun to share some “tiny bites” of things that I’ve been inspired by lately. Let me know if you dig this and it could possibly turn into a weekly series! <3
The hubby and I have been eating a variation of these winter veggie bowls like CRAZY lately. They’re so easy to make and an awesome way to get in more veggies at the end of the day. Plus anything with tahini-lemon dressing is practically magic.
An Entrepreneur’s Inspiring Desk!
I’ve just been inspired by Alex Beadon SO MUCH lately. Her enthusiasm for life and her work is so awesome. She’s really inspired me to keep adding things to my desk that inspire me and keep those creative juices flowing. Don’t feel like you have to work at home to do this- amp up the energy of your desk no matter where you are!
Everyday I try to pick a new affirmation card from my deck of Louise Hay’s Power Thought Cards. Then I hang it on my white board above my desk, meditate on it and repeat it throughout the day. They’re perfect for when you’re feeling down on yourself and need a little reminder of how awesome you really are. (Really).
“Rearrange your room, rearrange your life” <—– SO true! I recently had a client who rearranged her room (like hardcore got rid of a lot of things, moved her bed, cleared out things that didn’t serve her anymore), and her life has changed dramatically.
Since learning a little more about feng shui, I’ve thought back to all of the times that I’ve rearranged by home office and I have to say that each time I did, there was a big shift in my business. Love it!
I highly recommend checking out these articles about feng shui! Get your zen on!
Oh and I have to mention that since the new year, I’ve brought in 4 new plants into my home and it’s made such a difference in how I feel! I can honestly say that I feel more calm and uplifted when I’m in the presence of a living plant
I hosted our February book club (at Release Yoga Studio) last week and this was the book I chose for us to discuss. Two words: Life. Changing. I think about one of the agreements every single day and it’s helped me so much.